Shelorina’s Corner

I weighted myself this morning and the scale was up to 200gr. No worries, it was probably just the leftovers and water in my body as I haven’t hit the bathroom just yet.

Breakfast today was a few pages of Fat Loss Habits by Ben Carpenter with a bowl of greek yoghurt, blueberries and granola, and one hard boiled egg. I finished my black coffee last because that’s what I like it. Taking it easy, enjoying every sip.

I started my workout pretty late, but managed the 3×15 reps on my full body strength training. I have started this workout routine for 4 months now aiming at body recomposition. No private trainer, just hours of researching on tiktok and youtube. My menu comprises of 3 days strength training (1 day upper body, 1 day lower body, 1 day full body), 2 days of mat pilates and 1 day light cardio (can be walking, dancing or just low impact cardio at home).

Nothing fancy. Quite boring, actually. The same movement every time. But I heard that is how it works. I reserve Friday or Saturday for a rest day.

Lunch was leftover rice with vermiceli soup Indonesian style (soto mie) using Bihunku with added cabbage, beansprouts and meatballs.

In the afternoon I was too sleepy but couldn’t affort to take a nap. My cat is recovering from a stomach problem (she was vomiting 2 days ago and has been under the vet’s observation). She still refused eating so I had to force-feed her every meal time.

So I snacked on crisps and had coffee with soy milk unsweetened.

Dinner was still with leftover rice and leftover coconut soup from yesterday’s dinner. A piece of chicken fingers from the boys’ lunch order (Hardee’s that was).

I am enjoying a cup of green tea as I am writing this blog. Let see what happen on the scale tomorrow. Finger crossed.